Kiorugi, commonly known as sparring, is a dynamic and exciting component of Taekwondo. It involves controlled and supervised combat between two practitioners, emphasizing speed, timing, agility, and strategy. Kiorugi enhances reflexes, improves physical fitness, and cultivates mental discipline.

• Improves reflexes, speed, and agility
• Develops strategic thinking and adaptability
• Cultivates discipline, respect, and sportsmanship in a competitive setting