General training sessions in Taekwondo encompass a comprehensive approach to physical and mental development. They include a combination of warm-up exercises, stretching, technical drills, and conditioning exercises. These sessions enhance cardiovascular fitness, strength, flexibility, coordination, and endurance.

• Includes warm-up exercises, stretching, technical drills, and conditioning
• Enhances cardiovascular fitness, strength, flexibility, and coordination
• Cultivates discipline, respect, focus, and perseverance in Taekwondo principles.